“Physical fitness is the first requisite of happiness.” – Joseph Pilates
Pilates isn’t just about exercise — it’s about moving better, feeling stronger, and creating space for both your body and mind to thrive. Whether you want to ease back pain, build strength, or simply enjoy an hour of “you time,” Pilates has something for everyone.
Here are just some of the benefits you can look forward to:
- Better posture (goodbye slouching!)
- Relief from everyday back pain
- A stronger, more stable spine
- Toned muscles and improved strength
- More flexibility and joint mobility
- Less stress, more calm
- Boosted circulation and energy
- Safe, effective rehab for injuries
- Breathing that supports movement and relaxation
Different people want different things from their Pilates programme. Whether these goals involve relieving back pain and stiffness through strength building, or totally redefining your body shape, one of the first steps is positive thinking and a commitment to Pilates as a regular form of exercise.
The speed of your progression will depend on several factors including your physical condition at the start of the programme, and how often and for how long you practise. To ensure safe, healthy progress – and to sustain your commitment and enjoyment – we encourage you to do the classes at the pace that feels right for you.
Remember that as well as enabling such changes and improvements in the short term, Pilates is also about enjoying long-term wellbeing and a permanently enhanced level of physical health.