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Who Can benefit?

•   First time exercisers

•   Young and senior citizens

•   Performers (dancers, musicians, actors)

•   Sports and fitness enthusiasts like cyclists, golfers, runners, swimmers

•   Any athlete wishing to improve their performance

•   Professional sports persons, footballers, teams or individuals in any field

Pilates can be particularly beneficial to individuals who, for various reasons have restricted movement for example.

•   Sufferers of Fibromyalgia

•   ME

•   Back pain

•   Shoulder Pain

•   Hip Replacement

•   Osteoarthritis

•   Those who feel restricted in their movement.

•   Those with stress related illness

•   Those with postural issues aggravated by their daily routine

Why not ask your specialist if Pilates would benefit you?